Omega 3's to Improve Health and Decrease "Inflammaging"
Around 80% of the world and 90% of people in North America don’t consume enough omega-3 fatty acids. Low omega-3 levels are associated...
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danereedcarlson
Dec 8, 20212 min read
Debunking Common Acupuncture Myths
While acupuncture has been around for over 3,500 years, there are a lot of misconceptions shrouding this ancient practice. A lot of...
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danereedcarlson
Dec 8, 20212 min read
Raking Tips To Save Your Back
The autumn season ushers in beautiful foliage and cool breeze. But as the leaves blanket the lawn, it also means serious yard work. For...
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danereedcarlson
Dec 8, 20212 min read
How You Can Make The Most From Your Physiotherapy Appointments
Working with an OHP Kelowna physiotherapist is a solid step towards achieving improved physical function, injury prevention and...
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danereedcarlson
Dec 8, 20214 min read
Top 5 Sports Injuries
Every time you step out onto the field to play, regardless of what sport, you always run the risk of acquiring some sort of injury....
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danereedcarlson
Dec 8, 20212 min read
Could Your Back Pain Be A Result Of Poor Posture?
There are numerous factors that may contribute to back pain. Some may be more complex, requiring specialists and/or surgery to correct;...
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danereedcarlson
Dec 8, 20214 min read
Your Foot Bone is Connected to Your Leg Bone…
Have you ever wondered how far you will walk in your life? Well, the average person walks 176,640 km in their lifetime. More surprising...
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danereedcarlson
Dec 8, 20213 min read
How Prolonged Sitting Poses Serious Health Risks
This is probably one piece of bad news you shouldn’t take sitting down: sitting for hours, on end and on a daily basis is bad for your...
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danereedcarlson
Dec 8, 20212 min read
How To Make A Smooth Transition From Summer To School
Summer spells freedom from restrictive schedules and time constraints — not just for kids but parents as well. With summer winding down...
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danereedcarlson
Dec 8, 20212 min read
5 Baby Massage Tips
Massage is easily one of life’s simple pleasures. Did you know that your baby can greatly benefit from it too? In fact, like vitamins and...
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danereedcarlson
Dec 8, 20212 min read
Healing Inflammation With Nutrition
In various medical studies, cancer, obesity and cardiovascular diseases are among the most prevalent health problems that have afflicted...
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danereedcarlson
Dec 8, 20213 min read
What’s Up With My Shoulders?
Triathletes are susceptible to a wide range of injuries. By far, the majority of these injuries stem from the repetitive nature...
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Rob Mutch
Dec 8, 20212 min read
Active Myofascial Release Therapy (ART) For Hockey Players
Hockey players work their butts off both on and off the rink to stay in shape to perform at their best. Inspired by the big leagues, this...
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danereedcarlson
Nov 25, 20212 min read
Injury prevention tips for the fastest growing sport: Pickleball
Jordan Renwick, Kelowna Pickleball Athlete. Ranked in top 6 for US nationals 2018 singles, Bronze medalist for International indoor...
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