Active Myofascial Release
Okanagan Health & Performance
Targeted Movement for Deep Tissue Relief.
Over time, injury or repetitive strain can cause this tissue to become “sticky,” leading to pain and restricted movement. AMR is a highly effective hands-on treatment targeting the connective tissue (fascia) that surrounds your muscles.
Who We Treat
We work with people at all stages of life and activity levels, including:
Chronic Pain Suffers
People dealing with long-term stiffness in the neck, back, or shoulders.
Performance Athletes
Individuals looking to clear scar tissue and improve their range of motion for peak performance.
Repetitive Strain Patients
Those with conditions like carpal tunnel or plantar fasciitis caused by repetitive daily movements.
Our Approach
- Movement-Based Correction: Unlike passive massage, AMR requires your active participation. This ensures we are treating the tissue while it is in a functional, moving state.
- Precision Targeting: We identify the exact “snag” in the fascia to restore fluid, pain-free movement.
What Treatment Looks Like
- Guided Tension Release: The practitioner applies precise pressure to a muscle while you move that limb through a specific range of motion.
- Nerve Gliding: Techniques used to release nerves that may be “trapped” or compressed by tight myofascial tissue
Okanagan’s Trusted Choice: Nearly 600 5-Star Reviews
At Okanagan Health and Performance, our community means everything to us. We exist to help you move, heal, and thrive. There is truly nothing more rewarding for our team than hearing how we’ve made a positive impact on your health journey and helped you get back to doing what you love in the Okanagan.