Health Tips

Around 80% of the world and 90% of people in North America don’t consume enough omega-3 fatty acids. Low omega-3 levels are associated with a 5-year decrease in life expectancy

There are numerous factors that may contribute to back pain. Some may be more complex, requiring specialists and/or surgery to correct; others are really quite simple.

This is probably one piece of bad news you shouldn’t take sitting down: sitting for hours, on end and on a daily basis is bad for your health.

In various medical studies, cancer, obesity and cardiovascular diseases are among the most prevalent health problems that have afflicted the world today. But do you what else these diseases have in common? Inflammation.