Around 80% of the world and 90% of people in North America don’t consume enough omega-3 fatty acids. Low omega-3 levels are associated with a 5-year decrease in life expectancy
Omega 3’s to Improve Health and Decrease “Inflammaging” Read More »
Working with an OHP Kelowna physiotherapist is a solid step towards achieving improved physical function, injury prevention and rehabilitation.
How You Can Make The Most From Your Physiotherapy Appointments Read More »
Every time you step out onto the field to play, regardless of what sport, you always run the risk of acquiring some sort of injury.
Top 5 Sports Injuries Read More »
There are numerous factors that may contribute to back pain. Some may be more complex, requiring specialists and/or surgery to correct; others are really quite simple.
Could Your Back Pain Be A Result Of Poor Posture? Read More »
This is probably one piece of bad news you shouldn’t take sitting down: sitting for hours, on end and on a daily basis is bad for your health.
How Prolonged Sitting Poses Serious Health Risks Read More »
In various medical studies, cancer, obesity and cardiovascular diseases are among the most prevalent health problems that have afflicted the world today. But do you what else these diseases have in common? Inflammation.
Healing Inflammation With Nutrition Read More »
Triathletes are susceptible to a wide range of injuries. By far, the majority of these injuries stem from the repetitive nature oftraining regimes resulting in accumulated microtrauma stresses to tissues. Shoulder injuries are a prime example.
What’s Up With My Shoulders? Read More »
So what do all of these players have in common, no matter their level of play? The pain that is often inevitable when it comes to playing hockey.
Active Myofascial Release Therapy (ART) For Hockey Players Read More »
Even with the best preventative intentions, sometimes injuries and accidents happen. See your OHP Physiotherapist or Chiropractor to help you with your injuries.
Injury prevention tips for the fastest growing sport: Pickleball Read More »
